After you’ve had your initial discovery call and reserved your intensive with a downpayment, we will proceed forward with a traditional clinical intake. Most often, this is completed virtually and lasts 1-1.5 hours. Here, I will begin to learn about you, your history, and your intensive therapy needs and goals. From there, I will develop your own personalized intensive schedule and workbook. Come prepared to have comfortable conversation, developing a strong rapport in a safe space, and sharing parts of your trauma history or any other experience you would like to work on.

Gentle, trauma-informed movement, guided meditation, and IFS parts mapping; incorporating bilateral drawing, development of resources (coping skills) and container creation.

Focused EMDR target processing paired with expressive art interweaves to bypass cognitive stalls.

During a six hour session, I offer a pre-ordered catered meal to go along with your full nervous system break - no trauma talk; just nourishing food and rest.

Restorative postures, somatic discharge, installation of positive cognition (if appropriate), and full-system IFS check-in.

Body scan, sealing un-processed fragments into physcial or mental containers, and yoga nidra to aid you in further relaxation and grounding before returning back to “life.”