What is Intensive Therapy?

Traditional therapy often happens once a week for about an hour. Intensive therapy offers something different: more focused time and space for deeper therapeutic work. Rather than spreading your goals across weeks or months, an intensive creates an opportunity to devote concentrated time and attention to your needs, and to slow down, go deeper and build momentum toward change.

Intensives are personalized to you. We begin by identifying your goals and then collaborate to create an experience tailored to your needs, creating a unique experience for each individual. There is no one-size-fits-all approach. Our work may incorporate EMDR, trauma-focused therapy, mindfulness, meditation, gentle movement, yoga and other mind-body approaches. We work at your pace, in a safe environment, with the goal of helping you understand yourself more deeply, process what you’ve been carrying and help you to move toward a more fulfilling and peaceful life.

At The Perfect Space, our mission isn’t to fix what’s “wrong” with you. It’s to create space; your perfect space, for the process to unfold.